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What Principle Underlies Cognitive Behavioral Therapy

What Principle Underlies Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy, known as CBT, has become increasingly popular in mental health care. It has been beneficial in helping people manage different psychological issues — from anxiety and depression to eating disorders and post-traumatic stress disorder. CBT’s benefits come from its core underlying principles, which focus on turning negative thought patterns into healthier behaviors. […]

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Is Deleting Social Media a Sign of Depression

Is Deleting Social Media a Sign of Depression? – Good Path Health Services

Deleting social media doesn’t always mean you’re depressed, but it could mean you’re going through a hard time and need support. Nowadays, disconnecting leaves us wondering about the connection between social media and mental health. It’s important to understand the reasons behind unplugging from social media and how it might indicate the need for help

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How to Manage ADHD Without Medication main

How to Manage ADHD Without Medication?

Attention deficit/hyperactivity disorder (ADHD) is one of the most prominent mental health conditions in children, teenagers, and adults. ADHD can disrupt focus, energy levels, and how one handles impulses. It’s true that ADHD is managed with medications, but sometimes, meds can have side effects – like dependency, heart issues, fatigue, and more. Lots of people,

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