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Eating disorders are complex psychological conditions that can have serious consequences for health, productivity, and relationships. Young adults, in particular, are at a higher risk because of the various pressures they face, including body image ideals projected by media and peer groups. But how do you know if you have an eating disorder? Being aware […]

Anxiety is an indivisible part of the human experience; it’s a natural reaction to stress and can sometimes be beneficial—alerting us to possible dangers and helping us perform under pressure. But when anxiety becomes excessive, it can cause disorders that are disruptive in the long run. An understanding of these disorders is essential for those

Cognitive impairment can be a frightening experience for those diagnosed and their immediate family. Understanding the complications of this condition calls for more than just insight; it calls for practical solutions that meet specific needs and an unconditional emotional support. Although difficulties may be overwhelming, with the right support system and a series of strategies,

Shortness of breath is a frightening sensation. It’s the feeling of not being able to get enough air as if some unseen force is compressing the chest or throat. For many people this symptom can be a sign of a serious medical condition. But for others, particularly those with a history of anxiety it may