Life often throws curveballs our way—moments of uncertainty that affect us. Often, we encounter experiences that can be beyond our comprehension and leave deep scars to heal from. These traumatic experiences come in many guises—sometimes expected, at times unbearing, overwhelming and beyond our control. When we see traces of what once was beautiful and the […]
How to Rebuild Your Life After Trauma – A Guide Read More »
Attention deficit/hyperactivity disorder (ADHD) is one of the most prominent mental health conditions in children, teenagers, and adults. ADHD can disrupt focus, energy levels, and how one handles impulses. It’s true that ADHD is managed with medications, but sometimes, meds can have side effects – like dependency, heart issues, fatigue, and more. Lots of people,
How to Manage ADHD Without Medication? Read More »
Post-traumatic stress disorder can harm one’s everyday life in many ways. Unhealed and untreated trauma can also be the cause of PTSD. In the United States – 70% of adults have experienced at least one traumatic event. Nearly 20% of them can develop post-traumatic stress disorder. PTSD can develop from traumatic experiences like: Military combat.
How Does PTSD Affect Daily Life? Read More »
Living with depression can feel all too consuming at times — it can be an isolating and overwhelming experience for those who battle with it. It can take over one’s life, and most of the time, it can feel hard to find your way out of it. It’s important to know that depression doesn’t define
How to Overcome Depression: 7 Effective Strategies Read More »
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