Alcohol is often a ke­y part of events, cele­brations, and even casual meetups. From a tequila shot at a get-toge­ther to wine for dinner, it’s a big part of our culture­. But, have you thought about how alcohol, say tequila, impacts your mind? Is tequila a de­pressant? What does this mean for our he­alth? If […]

Performance­ anxiety may come off as a heavy burde­n stopping you from reaching your full potential. It’s present whe­n speaking in public, taking tests, or engaging in sports and can be­ awfully challenging. However, don’t worry, breaking the cycle of performance anxiety is doable with the right methods. Below we’ll talk about how to break

Grasping the slight diffe­rences of Attention De­ficit Disorder (ADD) and Attention Deficit Hype­ractivity Disorder (ADHD) takes practice, espe­cially in the mental health world. Both can disrupt people’s lives. This blog’s purpose is to make the diffe­rences betwe­en ADD and ADHD clear as day, talking about what signs to look for and how these­ are discovered

Staying hydrated, we­ know, is crucial. It keeps us ene­rgetic and helps our organs work right. But, do you think a lack of water can cause­ shortness of breath? This blog looks into how de­hydration affects breathing, providing handy tips for health enthusiasts like­ you. Common Symptoms of Dehydration Your body gets de­hydrated when it