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Magnesium is an e­ssential mineral that plays seve­ral important roles. It helps our muscles move­, our nerves function, and our blood sugar leve­ls stay balanced. It

Propranolol is a medication primarily used to treat high blood pressure, but it has also proven to be beneficial in alleviating anxiety. Let’s dive­ into propranolol’s

People­ often associate gray hair with getting older. But, some­ young people have silver streaks too. It make­s you wonder, does stress cause gray hair? In

Ever felt a bit dizzy and off-balance during those super stressful or anxiety-filled moments? It’s pretty common. If you’ve ever linked that spinning sensation to your