Have you ever found yourself tossing and turning, unable to fall asleep no matter how tired you are? Insomnia can be a frustrating and exhausting experience and can harm your overall health. But did you know that sleep apnea can sometimes be the reason behind insomnia symptoms? In this blog post, we’ll examine the link […]

In any relationship, open communication is the lifeline that keeps the connection strong. It’s the basis for understanding, resolving differences, and nurturing emotional intimacy. But what happens when a communication breakdown happens? Couples therapy, sometimes called relationship counselling, is a space for partners to explore their relationship dynamics and work on their communication. Although, knowing

As of recent years, the medical field introduced a treatment called Spravato (esketamine) for treatment-resistant depression. It marks first time the FDA approved a new method of treating depression. Nevertheless, as with every new addition, Spravato’s side effects have been questioned. A common question has been, “Does Spravato cause weight gain?” To answer the question,

An opioid addiction, either from prescription drugs or to substances like heroin, is a complicated one. People take opioids for different reasons – it’s either to begin with an experiment or as means to end the cycle of pain. To address this, there have been many recovery programs set up and remedies developed to help